Empowered Girls Academy Workshop

"Unlocking Confidence, Mindfulness, and Positive Mindsets for Young Girls"

Are you ready to empower your daughter to become confident, resilient, and cultivate a positive mindset?

Join us for the Empowered Girls Workshop, a transformative event designed to equip girls with the tools they need to embrace their unique strengths and understand their value.

This workshop is tailored to address various challenges young girls face and provide them with practical strategies to overcome self-doubt, negative thinking, anxiety, and stress.

Topics we will cover

  • Topic 1: Building Self-Confidence

    we will practice building self-confidence and self love with simple but powerful techniques to break from self-doubt and develop a strong belief in oneself in those 3 steps:

    1. Overcoming Self-Doubt

    2. Embracing Individuality

    3. Positive Self-Talk

  • Topic 2: Cultivating a Positive Mindset

    In this segment, we focus on nurturing a positive mindset and addressing common challenges faced by young girls and learn how to bounce back stronger with those 3 steps:

    1. Shifting Negative Thoughts

    2. Growth Mindset

    3. Embracing Failure as Growth

  • Topic 3: Practicing Mindfulness for Well-Being

    In this section, we introduce mindfulness techniques to promote emotional well-being and manage anxiety and stress with those 3 steps:

    1. Stress Management

    2. Emotional Regulation

    3. Self-Care Practices

Join us for the Empowered Girls Workshop and provide the young girls in your life with the tools and knowledge to navigate challenges with confidence, positivity, and mindfulness. Our interactive sessions, engaging activities, and expert guidance will ensure a transformative experience for each participant.

Don't miss this opportunity to empower the next generation of confident, resilient, and mindful girls! Reserve your spot today and watch them thrive.

"Today is the day I change my life"

What's included in the workshop:

Worksheets

Pencils

Checklists

Templates

Craft Supplies

Activity Cards

Affirmation Cards

Star Certificate

Snacks and Water

Workshop Date: September 30, 2023

Girls Ages: 9-12 at 11am

Girls Ages: 13-18 at 12.00pm

Location: The Florentina Dance School

5225 W. Broward Blvd, Plantation, FL 33317

Sign up now to secure your daughter's spot

**Please arrive on time in order to not disturb the workshop participants

Hello, my name is Patricia

I am a Mom to 2 boys who love sports and lots of action. As a Life Coach I have worked with various women, small business owners and entrepreneurs who are looking to find their passion, unleash their confidence and create an impact on others.

My dream has always been to work with Girls and Boys (Boys workshops coming soon) because being a girl who moved to the USA as a teenager it was a huge culture shock for me and adjusting was quite difficult.

After following the traditional route and graduating from University of Central Florida with a Bachelors in Psychology I ventured into the field of Real Estate, where I dedicated the next 12 years of my career. However, it was during my entrepreneurial journey that I discovered the transformative power of Personal Development, which has had a profound impact on my life. Not only did it empower me to build a thriving business, but it also became an invaluable tool when I faced the challenges of cancer, enabling me to maintain a positive mindset and flourish despite the circumstances.


Empowered Teen Academy and Empowered Girl Academy are dedicated workshops and online courses designed to ignite a sense of empowerment in young girls, equipping them with invaluable tools to thrive beyond their academic pursuits. Our comprehensive curriculum focuses on key principles such as self-confidence, mindfulness, marketing, social impact, and business strategy. By imparting these essential skills, we aim to nurture confident young minds who are not only seeking personal growth but also aspire to inspire others along their journey.

Success Stories

"The Empowered Girls Workshop gave my daughter the tools to overcome self-doubt and embrace her potential. I've seen her confidence soar!" - Sarah's mom

"This workshop has been transformative for my daughter. She's more positive and equipped to handle challenges." - Emily's dad

How will this workshop benefit my daughter?

The workshop is specifically designed to boost confidence, develop a positive mindset, and enhance emotional well-being. We teach simple techniques children can implement into their daily lives to get a boost of confidence no matter what situation they might be in.

What should my daughter wear?

Comfortable clothing, jeans, shorts, tshirts. Please note no short shorts or see through clothing. Also no offensive words on clothing. We come together to be respectful and inclusive of everyone.

Are cell phones or other electronics allowed?

Electronics are allowed but we will be using worksheets during the workshop. Cell phone use is not allowed during the workshop in order not to distract others. If girls want to bring notebooks or laptops, ipads to take notes please do so, but note they will be put aside if they become a distraction.

How long is the workshop?

The workshop will be 1-1.5hrs long. I will be available after the workshops to address any questions or personal information for future coaching, etc.

Will there be other workshops?

Yes I will be hosting monthly workshops with various topics since I don't want to cram too much into one session. We will also have guest speakers on various topics such as personal safety, finances, health, nutrition, etc in the upcoming workshops.

I am a parent, can I attend?

Yes we encourage parents to sit in the workshop and attend with their children. Given limited seating we prefer 1 parent at a time but are able to make accomodations.

Do you offer group discounts?

Yes, please message me at ceomamacoaching@gmail.com to discuss Group Rates (5 girls minimum for group rates). If you run a Girls Scouts Program or other Programs for children and would like to discuss group rates or even coaching at your facility for girls please email me for rates.

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***Please note I am not a licensed Therapist and will not be giving any medical advice nor medical consultations. Please contact a medical provider if you need medical assistance.